Types of synovial joints

There are six main types of synovial joints and each type is labelled based on its structure and movement potential.

Name Location Movement Potential
Ball and socket Shoulder and hip Flexion, extension, horizontal flexion and extension, internal and external rotation, circumduction, adduction and abduction.
Hinge Elbow and knee Flexion and extension.
Pivot Neck and forearm Rotation.
Saddle Thumb Adduction, abduction, flexion and extension.
Gliding Collarbone, wrists and ankles Elevation and depression
Ellipsoid / Condyloid Knuckles Flexion, extension, circumduction, adduction and abduction.

How well do you know your types of synovial joints?

Posted on

Subscribe to our Fitness Articles

Expert tips and insights tailored to fitness enthusiasts aspiring to become professionals and coaches looking to grow their fitness business. From training advice to business strategies, our content is designed to inspire, educate, and help you succeed in the fitness industry.

Subscribe