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When it comes to face to face PT, if clients have paid for an hour, they expect an hour. I have been doing this job for many years, but I occasionally find I have under-planned, so the session finishes with 5-10 minutes spare. In these circumstances, I have a few options: Sit them down, review […]

I have mentored hundreds of fitness professionals, and so many were holding themselves back, just like I did, because they were striving for perfection. When you are building your fitness business, you want everything to be perfect. It is good to have high standards, but it will never be perfect. There will always be a […]

It is very common to feel a little down in the dumps on Monday morning. In fact, many people that claim to love their job still suffer from the Monday blues. It is possibly due to the natural come down after a fun weekend with friends and family. Whenever you do something enjoyable, there is […]

Job satisfaction is an essential part of living the best life.  If you add up all the hours the average person spends at work, it equals approximately one-third of their life. That is why I strived to find a career that I would love and get more than just the financial reward. Sharing my passion […]

I was once interviewed for Sussex Life magazine. Yep, name drop! They were ringing around local businesses in Sussex and asked me if I would be interested in an interview. Any publicity is good, so I pretended to look through a busy diary and then confirmed that I could just about squeeze it in! They […]

Last week I shared maxim number 10 with you: Give unconditional help As promised here is my final maxim for you. #12 Be yourself When building your fitness business, you might look at other fitness businesses for ideas and inspiration. There is nothing wrong with that. It’s an intelligent approach. However, make sure your fitness […]

Last week I shared maxim number 10 with you: You are not just a Fit Pro As promised here is this week’s maxim for you. #11 Give unconditional help As a fitness enthusiast, you read, watch, listen, and chat about all things fitness related.  It’s your passion, and you enjoy it. People ask you questions, […]

Last week I shared maxim number 9 with you: Have fun! As promised here is this week’s maxim for you. #10 You are not just a Fit Pro Making your passion your profession and working as a fitness professional is a privileged, rewarding and fun career. However, you have other roles in your life that […]

Last week I shared maxim number 8 with you: Remove the negatives As promised here is this week’s maxim for you. #9 Have fun! Last week’s article was pretty deep. This week I want to remind you of the importance as a fitness professional to have fun. In a radio interview, I heard Lennie James, […]

Last week I shared maxim number 7 with you: Be Tenacious and Resilient As promised here is this weeks maxim for you. #8 Remove the negatives Many years ago, I was sitting in front of my GP filling out a questionnaire stuck on the question, have you ever had suicidal thoughts. When I think back […]