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When I first qualified, I was eager to get clients. I would work every hour under the sun if needed. Early morning, late nights and weekends. This was ok for a while, but then I burnt out, became resentful, and my relationships suffered as I had no work-life balance. Don’t make the same mistake I […]

Everyone wants to be good at something. Maslow (a famous but dead psychologist!) suggested it was one of the human needs essential for a good life. Being good at something gives us a sense of purpose and increases our confidence, self-worth, and self-esteem. But who wants to settle for good when great would be a […]

As fitness professionals, we sometimes compare ourselves to other coaches. Be careful doing this because, as they say, Comparison Is the Thief of Joy. Be inspired by others, learn from them and gather new ideas but don’t use others as the metric to measure whom you are supposed to be. You are you, so be you! […]

This week I want to remind you about a simple but effective training system called long slow distance training (LSD).      Since the introduction of HIIT and the hype that followed (cheers, Wicks!) LSD has become a little unfashionable! However, I am here to tell you that LSD training is fantastic and has […]

Working on a client’s nutrition is not always easy. You can set calorie goals, use tracking apps, or focus on habit building as we teach on our level 3 diploma in personal training. However, some clients simply won’t follow your advice. “You can lead a horse to water, but you can’t make them drink it.” This […]

When it comes to face to face PT, if clients have paid for an hour, they expect an hour. I have been doing this job for many years, but I occasionally find I have under-planned, so the session finishes with 5-10 minutes spare. In these circumstances, I have a few options: Sit them down, review […]

I have mentored hundreds of fitness professionals, and so many were holding themselves back, just like I did, because they were striving for perfection. When you are building your fitness business, you want everything to be perfect. It is good to have high standards, but it will never be perfect. There will always be a […]

It is very common to feel a little down in the dumps on Monday morning. In fact, many people that claim to love their job still suffer from the Monday blues. It is possibly due to the natural come down after a fun weekend with friends and family. Whenever you do something enjoyable, there is […]

Job satisfaction is an essential part of living the best life.  If you add up all the hours the average person spends at work, it equals approximately one-third of their life. That is why I strived to find a career that I would love and get more than just the financial reward. Sharing my passion […]

I was once interviewed for Sussex Life magazine. Yep, name drop! They were ringing around local businesses in Sussex and asked me if I would be interested in an interview. Any publicity is good, so I pretended to look through a busy diary and then confirmed that I could just about squeeze it in! They […]