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Are you tired of looking like a hunchback? Does your back hurt all the time? Well, fear not, my friend, because today we’re going to talk about how to correct a kyphosis. Yes, you heard it right, we’ll help you straighten that spine of yours and get rid of that pesky hump. Understanding Kyphosis First […]

Two things I have learned after 24 years of training people to lose weight and offering fat loss tips: 1) there is more than one way to skin a cat  2) one size does not fit all I used to read blogs and articles written by other trainers on a weekly basis, and many of […]

This is an article I posted originally almost ten years ago. However, I think the take-home message is even more relevant today than it was then. Sugar Vs Fat Documentary I finally got around to watching Horizons ‘Sugar Vs Fat’, and I have to say it was pretty interesting. I’m always very critical of these […]

As the world becomes more health-conscious, the demand for personal trainers has increased exponentially. However, it is not enough for personal trainers to design exercise routines and provide nutritional advice. They must also understand the psychology of their clients and be able to motivate them effectively. This is where the Theory of Planned Behaviour (TPB) […]

When building a well-rounded physique, many people focus solely on their chest, arms, and abs, neglecting one of the most important muscle groups in the body – the back. A strong, defined back not only looks impressive but also plays a crucial role in improving posture, preventing injury, and enhancing athletic performance. In this article, […]

Walking is an enjoyable and accessible form of physical activity that has numerous benefits for our physical health. It is also increasingly recognised as a powerful tool for improving mental health and well-being. In this article, we will explore the relationship between walking and mental health, and how you can use walking as part of […]

Having an excellent CV, loaded with fitness qualifications, that stands out from the crowd will definitely help you get your foot in the door, but once you are in – the job interview, it’s all about you, not your CV. So I’m going to give you some advice on how to ‘nail that job interview’, […]

This is a re-post of an article I wrote back in 2016. The message is still as important today as it was then. As a personal trainer and fitness education tutor, I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleeping. I’m […]

Intermittent fasting (IF) has become a popular trend among those looking to lose weight and improve their health. This method involves cycling between periods of fasting and non-fasting, with the aim of reducing calorie intake and promoting fat loss. In this article, we will explore the benefits of intermittent fasting for fat loss, some of […]

The benefits of nature and green spaces on mental health have been well documented in recent years. Studies have shown that spending time outdoors can have a positive impact on mental well-being, reducing stress and anxiety, improving mood, and increasing cognitive function. In this article, we will explore the mental health benefits of nature and […]