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Walking is an enjoyable and accessible form of physical activity that has numerous benefits for our physical health. It is also increasingly recognised as a powerful tool for improving mental health and well-being. In this article, we will explore the relationship between walking and mental health, and how you can use walking as part of […]

Having an excellent CV, loaded with fitness qualifications, that stands out from the crowd will definitely help you get your foot in the door, but once you are in – the job interview, it’s all about you, not your CV. So I’m going to give you some advice on how to ‘nail that job interview’, […]

This is a re-post of an article I wrote back in 2016. The message is still as important today as it was then. As a personal trainer and fitness education tutor, I spend a lot of time teaching the importance of adopting healthy behaviours such as healthy eating, exercising daily, stress management and sleeping. I’m […]

Intermittent fasting (IF) has become a popular trend among those looking to lose weight and improve their health. This method involves cycling between periods of fasting and non-fasting, with the aim of reducing calorie intake and promoting fat loss. In this article, we will explore the benefits of intermittent fasting for fat loss, some of […]

The benefits of nature and green spaces on mental health have been well documented in recent years. Studies have shown that spending time outdoors can have a positive impact on mental well-being, reducing stress and anxiety, improving mood, and increasing cognitive function. In this article, we will explore the mental health benefits of nature and […]

What is cardiovascular training? Cardiovascular training, also known as cardio or aerobic exercise, refers to physical activities that increase the heart rate and breathing rate for a sustained period of time. The primary goal of cardiovascular training is to improve the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Cardiovascular […]

A buzzword that has been spreading around gyms and health clubs for some time now is ‘functional’. But what exactly is functional fitness? Functional fitness explained Functional fitness training is not training to look better but training to improve how well you function at a given task. Therefore true functional training is very specific to […]

When planning a resistance training programme for a client, you must first decide whether to use a whole-body approach or a split routine. The following article will help you decide which is better. Whole-body workout A whole-body workout is usually the most effective and practical when training beginners and intermediates. You can choose one exercise […]

The world health organisation (2021) recommends that adults perform strengthening activities (resistance training) that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least two days a week. This is because they provide a range of health benefits. The benefits of resistance training The benefits of resistance training include: […]

Studio cycling, also known as indoor cycling or spinning, is a popular form of exercise that involves riding a stationary bike in a group setting, often to music and under the guidance of an instructor. The history of studio cycling can be traced back to the 1980s, when a South African cyclist named Johnny “Johnny […]