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Introduction to Running Injuries Running is a popular form of exercise, offering numerous physical and mental health benefits for your clients. However, it also comes with the risk of injuries, which can sideline clients and hinder their progress. As a personal trainer, understanding common running injuries and how to prevent them is crucial for providing […]

Introduction to Park Run Personal trainers play a pivotal role in guiding and monitoring the fitness journeys of their clients, and assessing cardiovascular fitness is an integral aspect of this process. One valuable tool that personal trainers can employ to evaluate their clients’ cardio fitness is the Parkrun. The Parkrun is a weekly 5km timed […]

Introduction to Green Spaces Incorporating green spaces into fitness routines offers numerous benefits for both physical and mental health. Training outdoors can significantly enhance the effectiveness and enjoyment of workouts. This article explores the advantages of green spaces and why personal trainers should encourage clients to take their fitness routines outside. Physical Health Benefits Enhanced […]

Introduction to the Optimal Lifestyle for Health In the quest for optimal health, physical activity and nutrition play a crucial role, as detailed in Understanding the UK Physical Activity Guidelines and A simple approach to nutrition. However, achieving true well-being extends far beyond exercise and nutrition, encompassing a holistic approach that includes stress management, smoking cessation, […]

Introduction to the UK Physical Activity Guidelines Physical activity is not just beneficial; it’s essential for maintaining good health at any age. The UK’s physical activity guidelines are designed to provide clear advice on how much physical activity people should be doing to benefit their health. But what exactly are these guidelines, and why are […]

Introduction In the realm of physical training, the concept of deloading is pivotal yet often overlooked. Deloading refers to a planned reduction in exercise volume or intensity, serving as a strategic break to allow physical and psychological recovery. This article explores the scientific principles behind deloading and its crucial role in enhancing training efficacy and […]

Introduction In a world bombarded by diet fads and conflicting nutrition research, Michael Pollan’s advice offers a refreshing simplicity: “Eat food, mostly plants, not too much.” This straightforward approach strips back the complexities of modern dietary advice and focuses on the basics of healthy eating. Understanding Pollan’s Nutrition Philosophy Michael Pollan, a renowned food author […]

Introduction A growth mindset, a term popularised by psychologist Carol Dweck, refers to the belief that one’s abilities and intelligence can be developed through dedication and hard work. This concept contrasts sharply with a fixed mindset, where abilities are viewed as static. Understanding and cultivating a growth mindset is crucial because it fundamentally alters how […]

Why digital detox? In today’s digital age, where our lives are intertwined with technology, suggesting a digital detox might initially seem out of place, especially for personal trainers who rely on digital tools. However, there’s a compelling argument for scaling back on screen time. Personal trainers have the unique opportunity to improve their clients’ physical […]

The FITT principle is a simple framework for creating effective training programmes tailored to individual fitness goals and levels.  By understanding and applying the principles of FITT, individuals can access a range of benefits. For those looking for progression, FITT can be used to tune up training to improve both cardio fitness and strength.  Equally, […]