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Introduction Losing weight can be a challenging journey, but with the right strategies and mindset, it is achievable. Whether you want to shed a few pounds for an upcoming event or embark on a long-term weight loss transformation, this article will guide you on the path to success. By adopting healthy habits and making sustainable […]

When it comes to designing a workout routine, the choice between whole-body workouts and split routines can be a perplexing one. Both have their proponents, but in recent years, whole-body workouts have gained popularity for their effectiveness and efficiency. In this article, we will explore the benefits of whole-body workouts, delve into the science behind […]

Are you passionate about fitness and helping others achieve their goals? Do you dream of turning your passion into a successful career? Becoming a personal trainer could be the perfect path for you! In this article, we will provide all the information you need to start your journey to becoming a personal trainer, including what […]

As soon as we become active, whether that is walking the dog, doing some housework or playing our favourite sport, our body responds to keep us safe and ensure we perform our chosen activity as effectively as possible. This article will cover the Short-term effects of exercise on the neuromuscular system. Short-term effects of exercise […]

Are you tired of looking like a hunchback? Does your back hurt all the time? Well, fear not, my friend, because today we’re going to talk about how to correct a kyphosis. Yes, you heard it right, we’ll help you straighten that spine of yours and get rid of that pesky hump. Understanding Kyphosis First […]

Two things I have learned after 24 years of training people to lose weight and offering fat loss tips: 1) there is more than one way to skin a cat  2) one size does not fit all I used to read blogs and articles written by other trainers on a weekly basis, and many of […]

This is an article I posted originally almost ten years ago. However, I think the take-home message is even more relevant today than it was then. Sugar Vs Fat Documentary I finally got around to watching Horizons ‘Sugar Vs Fat’, and I have to say it was pretty interesting. I’m always very critical of these […]

As the world becomes more health-conscious, the demand for personal trainers has increased exponentially. However, it is not enough for personal trainers to design exercise routines and provide nutritional advice. They must also understand the psychology of their clients and be able to motivate them effectively. This is where the Theory of Planned Behaviour (TPB) […]

When building a well-rounded physique, many people focus solely on their chest, arms, and abs, neglecting one of the most important muscle groups in the body – the back. A strong, defined back not only looks impressive but also plays a crucial role in improving posture, preventing injury, and enhancing athletic performance. In this article, […]

Walking is an enjoyable and accessible form of physical activity that has numerous benefits for our physical health. It is also increasingly recognised as a powerful tool for improving mental health and well-being. In this article, we will explore the relationship between walking and mental health, and how you can use walking as part of […]