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As a personal trainer I feel very privileged to earn a living from helping others become happier in themselves. It is rare for me to have even one day where I don’t feel a buzz from seeing one of my clients achieve something they never thought they would. I would recommend the job to anyone […]

Whether you like social media or not it can help you lose weight.  Weight loss is actually very easy to do on paper, you just need to burn off more energy then you are taking in. Move more and eat less but in practice this can be a real challenge. Especially if you are attempting to lose weight on […]

With the public becoming more health conscious, along with an increased desire to sculpt the perfect body – personal trainers have never been in such high demand. But what exactly are the benefits of having a personal trainer? Why cant individuals achieve their fitness goals without one and is the cost of a personal trainer really […]

I often get asked what is the best form of exercise. Unfortunately it is not a question I can answer without asking a few questions of my own first.  Those of you that have completed our level 3 diploma in fitness instruction and personal training will be familiar with the terms specificity and individuality. Specificity Specificity states […]

Starting your journey to becoming a personal trainer is exciting but with all the different courses and qualifications that are on offer out there knowing exactly where to start can be a bit of a minefield. Choosing a training provider that provides nationally accredited qualifications that are approved by the register of exercise of professionals […]

Kick Start Your New Year with Good Intentions all Year Round As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we […]

Mindfulness? Isn’t that for hippies? If this was your first reaction to the headline of this article, you’re not alone. Yet the answer is, as we’ll see, definitely not. Different practices that include mindfulness are being developed at an ever-accelerating pace, applied everywhere from schools to Silicon Valley, and many of them are in the field […]

Yоu’rе a great trаіnеr. Yоur clients love уоu аnd thеу gеt аmаzіng rеѕultѕ, but уоu nееd mоrе сlіеntѕ, аnd mоrе profits ѕо thаt уоu don’t have to feel lіkе you’re runnіng аrоund just to make ends meet. Here are some basic tips to help you capture enquiries on your website:   UPDATE YOUR WEBSITE REGULARLY […]

Now feel free to correct me if anything I write here is wrong as I am certainly no expert on the subject of mindfulness!   The way I understand mindfulness is that it is about being in the present moment and your thoughts and feelings are toward exactly what it happening to you at that moment […]

  Continuing to eat when you are already full is pretty much guaranteeing fat storage. If your body has received sufficient nutrients to fulfil its needs then any additional energy that continues to enter your body will be deposited into your fat cells. This was a great little survival system for back in the day when food was scarce. On […]