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Jon Bond, founder and fitness director of Storm Fitness Academy Ltd shares his fit for forty challenge results and what he has learnt form his 12 week journey.

People often brag to one another about how busy they are. Being busy has become a bit of a badge of honour lately. I know I can be very guilty of this. Trying to please everyone. So why are we all so busy? I think this is for several reasons, but a big one for […]

If you are not sure whether you are active enough or you are thinking about increasing your physical activity and not sure what to aim for then our table below will give you some guidance, and a possible target to aim for. How many steps per day should I aim for? What are the health […]

In a previous article I discussed how we can use RPE to monitor the intensity of cardiovascular training. This article explains how we can also apply a similar RPE scale to resistance training. Behold the RPE scale for Resistance Training! As you can see the numbers on the left and the emoji’s are the same […]