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We have all seen our heart rate flashing up on the cardio machines at the gym but how many of us actually know what it is supposed to be? If you Google heart rate training it is a minefield so this article is going to simply cover how to work out your very own heart […]

In the last article, I gave my opinion on the benefits of knowing your 1 repetition max (1RM) numbers on a few lifts. However, if you are not used to lifting heavy loads you may like to estimate these instead. We have produced a chart very similar to the NSCA loading chart based on the […]

Now I’m no athlete but I do like training like one. If you also like unleashing your potential and seeing what your body is capable of then I recommend you ‘know your numbers’. Particular your 1 repetition max (1RM) numbers. What is your 1 repetition max (1RM)? Your 1RM is the maximum weight you can […]

Jon Bond, founder and fitness director of Storm Fitness Academy Ltd shares his fit for forty challenge results and what he has learnt form his 12 week journey.

People often brag to one another about how busy they are. Being busy has become a bit of a badge of honour lately. I know I can be very guilty of this. Trying to please everyone. So why are we all so busy? I think this is for several reasons, but a big one for […]

If you are not sure whether you are active enough or you are thinking about increasing your physical activity and not sure what to aim for then our table below will give you some guidance, and a possible target to aim for. How many steps per day should I aim for? What are the health […]