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The brain is the most complex structure known to humans. Fully understanding how it functions, the intricate cross-connections and the impacts of external influences are, to say the least, complicated. Even for neuroscientists who have studied the brain for decades. One thing is clear though: physical exercise is extremely good for brain functioning and mental […]

Like most things in life, balance is the key. Work vs personal life, activity vs rest, being asleep vs being awake – all need to be balanced out so that one thing doesn’t overwhelm the other. Where the level rests will differ from person to person, but striking the correct individual balance is necessary for […]

Being active is important in terms of managing weight and preventing certain illnesses. This isn’t a revelation. So why isn’t everyone taking part in regular exercise then? Everyone knows they should exercise, but it’s here where we have the problem: should. Exercise is often seen as something we ‘should’ do or ‘have to’ do to […]

When it comes to health benefits vigorous-intensity activities have twice as much impact when compared to moderate-intensity exercise of the same duration. According to the NHS, vigorous-intensity activity makes you breathe hard and fast. If you’re working at this level, you will not be able to say more than a few words without pausing for […]

The parallels between exercise and a better body aren’t too difficult to imagine. If you go running four times a week, you’d imagine yourself to improve your physical stamina as well as lose a few pounds in body weight. If you train your biceps twice a week in the gym, you’d imagine over a couple […]

‘Strength and conditioning’ is becoming very fashionable in the fitness world but as always there is a lot of confusion over what this training approach actually is. This article will hopefully enlighten you. What is ‘Strength and conditioning’? Strength and conditioning is training an individual with the aim to improve their athletic performance. It is […]

As a fitness enthusiast, you will no doubt have found that exercise and physical activity in some shape or another have enriched your life. You may be so passionate about this that you now want to become a fitness professional so that you can help others enjoy the positivity that you have experienced. That is […]

I don’t know why, but everyone loves padwork! I have never trained a client who didn’t like giving my pads a wallop. It is not only great for them, but it’s also great for me as the instructor too. So here are seven top reasons why instructors and their clients should all get on the […]

If you are looking to take part in some good old fashion group exercise then look no further than studio cycling. There are lots of benefits of studio cycling which I am going to cover in this article so if you have not tried a class before after reading this I hope you will be […]

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