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As fitness professionals, we often get asked, ‘how much exercise should I do every day?’. When looking after your physical and mental health, you don’t have to exercise as much as you think. Check out the video below to see if you are exercising enough.

In part 1 of this article, I covered the pros and cons of online training. If you have decided that online training is the right direction for you, make sure you implement these principles if you want to maximise your success. Key principles of a successful online coaching business Know your audience You can’t help […]

Since the first lockdown in the UK, online training has exploded in popularity for clients and coaches. Before you consider whether this is the right direction for you, check out the pro’s and cons first. Pros of online training Scalability Managing clients remotely enable you to grow your business so much more as you eliminate […]

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him. What advice would you give anyone starting out in this industry? Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests in health, fitness and personal […]

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him. Are there any professionals inside or outside our industry that offer you useful tips and wisdom? Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests […]

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share a piece of advice that has helped him along his journey into the fitness industry. Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best […]

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share his journey into the fitness industry. Among other things, Ben has the UK’s #1 rated health & fitness podcast (top 10 in the world). Interviewing the world’s best guests in health, fitness and personal development. Has anyone […]

I sat down with podcaster, speaker and online fitness influencer Mr Ben Coomber and asked him to share his journey into the fitness industry. Ben talks about the moment he decided he wanted to become a fitness professional and offers some helpful tips to any new trainers. Among other things, Ben has the UK’s #1 […]

The first stage in your customer’s journey is probably not what you think it is. It is not the first time they sit down with you and tell you what their goals are. It is the first time you pop up on their radar! Successful personal trainers spend a considerable amount of time in their […]

Barefoot training has been around for a while now. When it first began to surface in the fitness industry, many thought it might be another short term fitness trend or a gimmick like we often see. However, this one is not going away and is growing in popularity. So what is barefoot training exactly? Barefoot […]