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Last week I shared maxim number 6 with you: Move yourself happy. As promised here is this weeks maxim for you. #7 Be tenacious and resilient These traits are essential to become a successful fit pro and get the best out of life.  Tenacious Meaning: Not readily relinquishing a position, principle, or course of action; […]

Last week I shared maxim number 5 with you: Find your one thing. As promised here is this weeks maxim for you. #6 Move yourself happyBetween 2008 and 2013, I was very unhappy. My doctor diagnosed me with severe depression, and I was not myself for a long time.The fear of those dark days coming […]

Last week I shared maxim number 4 with you: Do as I do is much more powerful than do as I say. As promised, here is this weeks maxim for you. #5 Find your one thing One of my favourite books on productivity is ‘the one thing’. It’s an effortless read with a crucial message. “Don’t […]

Last week I shared maxim number 3 with you: Take action. As promised, here is this weeks maxim for you. #4 Do as I do is much more powerful than do as I say If you are a coach or leader in any capacity, you must model the behaviour you are trying to influence. We can […]

Last week I shared maxim number 2 with you: Nobody is truly self-made. As promised, here is this weeks maxim for you. #3 Take Action Research and planning is an essential component of any journey. If you don’t know where you are going, you won’t know how to get there. However, don’t spend all your […]

Last week I shared maxim number 1 with you: We all need a strong sense of purpose. As promised, here is this weeks maxim for you. #2 Nobody is truly self-made. We all get by with a little help from our support network. Don’t be afraid to ask for help. It took me years to learn […]

As a trainer of trainers, I often get asked: how to be a personal trainer without a gym. I have worked in the fitness industry since 1999 and have only been a gym-based trainer for 10% of that time. If, like me, the idea of being stuck in the same environment for your entire career […]

I don’t know about you, but I feel super motivated and excited for 2022. A new year always feels like a new adventure. It’s an opportunity to make it your best year yet. So to help you make 2022 your best year yet, I am going to share with you my 12 maxims.  Not all […]

End your client’s training plateau with drop sets. If your client wants their body to change, they have to subject it to stress it is not accustomed to. In other words, you must give it a reason to adapt. The best gains begin outside your comfort zone! And a very effective method for taking your […]

Being a fitness professional can be challenging. Which makes it an exciting profession. However, if you don’t stay on top of things, you will become an overwhelmed fitness professional. Fear not! You no longer have to feel overwhelmed if you implement some weekly habits. Furthermore, your productivity will explode like The Hulk on Steroids! Habit […]