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The benefits of nature and green spaces on mental health have been well documented in recent years. Studies have shown that spending time outdoors can have a positive impact on mental well-being, reducing stress and anxiety, improving mood, and increasing cognitive function. In this article, we will explore the mental health benefits of nature and […]

What is cardiovascular training? Cardiovascular training, also known as cardio or aerobic exercise, refers to physical activities that increase the heart rate and breathing rate for a sustained period of time. The primary goal of cardiovascular training is to improve the efficiency of the cardiovascular system, which includes the heart, lungs, and blood vessels. Cardiovascular […]

A buzzword that has been spreading around gyms and health clubs for some time now is ‘functional’. But what exactly is functional fitness? Functional fitness explained Functional fitness training is not training to look better but training to improve how well you function at a given task. Therefore true functional training is very specific to […]

When planning a resistance training programme for a client, you must first decide whether to use a whole-body approach or a split routine. The following article will help you decide which is better. Whole-body workout A whole-body workout is usually the most effective and practical when training beginners and intermediates. You can choose one exercise […]

The world health organisation (2021) recommends that adults perform strengthening activities (resistance training) that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least two days a week. This is because they provide a range of health benefits. The benefits of resistance training The benefits of resistance training include: […]

Studio cycling, also known as indoor cycling or spinning, is a popular form of exercise that involves riding a stationary bike in a group setting, often to music and under the guidance of an instructor. The history of studio cycling can be traced back to the 1980s, when a South African cyclist named Johnny “Johnny […]

Studio cycling, also known as indoor cycling, is a popular form of exercise that involves riding a stationary bicycle to the rhythm of music and guided by an instructor. The key concepts of studio cycling include: Resistance The resistance on the bike can be adjusted to simulate the feeling of riding on different terrains. This […]

Hypertrophy is the increase in size of an organ or tissue as a result of the growth of its cells. It’s a popular topic in the world of fitness, and the idea of building bigger muscles is the driving force behind many people’s gym routines. But what exactly is hypertrophy, and how can we achieve […]

When we are exercising, we aren’t always sure how hard we should be working or even how to gauge it. A very simple tool you can use is the RPE scale ‘Rate of Perceived Exertion’. Rate of Perceived Exertion (RPE) RPE also known as the Borg scale, named after Dr Gunnar Borg who designed the […]

Physical activity has long been recognised as an important factor in overall health and well-being, but its benefits extend far beyond physical health. Regular physical activity has been shown to have numerous psychological health benefits as well, including reducing stress and anxiety, improving mood and self-esteem, and even helping to alleviate symptoms of depression. Reduce […]