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As a personal trainer, one of your biggest challenges is ensuring clients stick to their exercise programme, especially those with chronic diseases or older adults. The findings from Collado-Mateo et al.’s (2021) comprehensive study offer valuable insights into improving exercise adherence. Here are the key takeaways: The PTs Exercise Adherence Checklist Individualisation is Key to […]

Tabata training is a high-intensity interval training (HIIT) method that follows a specific protocol. It was named after Dr. Izumi Tabata, a Japanese researcher and former researcher at the National Institute of Fitness and Sports in Tokyo. The training method gained popularity after the publication of a research study led by Dr. Tabata in 1996. […]

  Podcast Transcript Hello, and welcome to my first episode. Happy Hormones. Today, I’m on Cissbury Ring in sunny Sussex, and this is a lovely setting to talk about happy hormones. So I’m going to be going through four hormones that we associate with feeling happy and how coaches and trainers can use these hormones […]

Introduction Losing weight can be a challenging journey, but with the right strategies and mindset, it is achievable. Whether you want to shed a few pounds for an upcoming event or embark on a long-term weight loss transformation, this article will guide you on the path to success. By adopting healthy habits and making sustainable […]

When it comes to designing a workout routine, the choice between whole-body workouts and split routines can be a perplexing one. Both have their proponents, but in recent years, whole-body workouts have gained popularity for their effectiveness and efficiency. In this article, we will explore the benefits of whole-body workouts, delve into the science behind […]

Are you tired of looking like a hunchback? Does your back hurt all the time? Well, fear not, my friend, because today we’re going to talk about how to correct a kyphosis. Yes, you heard it right, we’ll help you straighten that spine of yours and get rid of that pesky hump. Understanding Kyphosis First […]

Two things I have learned after 24 years of training people to lose weight and offering fat loss tips: 1) there is more than one way to skin a cat  2) one size does not fit all I used to read blogs and articles written by other trainers on a weekly basis, and many of […]

When building a well-rounded physique, many people focus solely on their chest, arms, and abs, neglecting one of the most important muscle groups in the body – the back. A strong, defined back not only looks impressive but also plays a crucial role in improving posture, preventing injury, and enhancing athletic performance. In this article, […]

Walking is an enjoyable and accessible form of physical activity that has numerous benefits for our physical health. It is also increasingly recognised as a powerful tool for improving mental health and well-being. In this article, we will explore the relationship between walking and mental health, and how you can use walking as part of […]

Intermittent fasting (IF) has become a popular trend among those looking to lose weight and improve their health. This method involves cycling between periods of fasting and non-fasting, with the aim of reducing calorie intake and promoting fat loss. In this article, we will explore the benefits of intermittent fasting for fat loss, some of […]