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Introduction to Couch to 5k The Couch to 5k programme has become very popular in recent years, transforming the lives of countless individuals who never thought they’d be able to run. As a personal trainer, incorporating a couch to 5k programme into your client’s training can create profound positive changes in their lives, mentally and […]

Introduction to Personal Training for Perimenopausal Women Perimenopause is a natural phase in a woman’s life, typically occurring in her 40s or early 50s, marking the transition towards menopause. This period can bring about various physiological and psychological changes, including hot flashes, mood swings, weight gain, and decreased bone density. As a personal trainer, understanding […]

Introduction to Running Injuries Running is a popular form of exercise, offering numerous physical and mental health benefits for your clients. However, it also comes with the risk of injuries, which can sideline clients and hinder their progress. As a personal trainer, understanding common running injuries and how to prevent them is crucial for providing […]

Introduction to Park Run Personal trainers play a pivotal role in guiding and monitoring the fitness journeys of their clients, and assessing cardiovascular fitness is an integral aspect of this process. One valuable tool that personal trainers can employ to evaluate their clients’ cardio fitness is the Parkrun. The Parkrun is a weekly 5km timed […]

Introduction to Green Spaces Incorporating green spaces into fitness routines offers numerous benefits for both physical and mental health. Training outdoors can significantly enhance the effectiveness and enjoyment of workouts. This article explores the advantages of green spaces and why personal trainers should encourage clients to take their fitness routines outside. Physical Health Benefits Enhanced […]

Introduction to the UK Physical Activity Guidelines Physical activity is not just beneficial; it’s essential for maintaining good health at any age. The UK’s physical activity guidelines are designed to provide clear advice on how much physical activity people should be doing to benefit their health. But what exactly are these guidelines, and why are […]

Introduction In the realm of physical training, the concept of deloading is pivotal yet often overlooked. Deloading refers to a planned reduction in exercise volume or intensity, serving as a strategic break to allow physical and psychological recovery. This article explores the scientific principles behind deloading and its crucial role in enhancing training efficacy and […]

The FITT principle is a simple framework for creating effective training programmes tailored to individual fitness goals and levels.  By understanding and applying the principles of FITT, individuals can access a range of benefits. For those looking for progression, FITT can be used to tune up training to improve both cardio fitness and strength.  Equally, […]

The definition of metabolic health Metabolic health refers to the optimal functioning of the body’s metabolic processes, which include the regulation of blood sugar levels, blood pressure, cholesterol levels, and body fat. It signifies a state where all these factors are within their healthy ranges, indicating a lower risk of developing metabolic syndrome and related […]

What is VO2 Max? VO2 Max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilise during intense exercise. It’s a critical metric for athletes and fitness enthusiasts alike, as it reflects the aerobic physical fitness of an individual. VO2 Max isn’t just for the elite; understanding and improving your VO2 […]