READ OUR BLOG

Knowing when to go heavy is not just about avoiding injury but it is about optimising progress. As discussed in part 1 if you want to unleash all of your muscle building potential then you need to build a good foundation first. You can jump straight into heavy lifting and you might get some gains and […]

Now that phase 1 of my 12 week challenge is complete it is time to shake things up again and begin phase 2 – strength. Phase 1 was all about volume and muscle tension. Allowing my body to adapt to a high frequency of lifting (six times per week) with moderate loads (6-12RM) and slow […]

Getting into the best shape of my life at 40 years of age is not just about working hard, it is mainly about working smart. You may be thinking about starting a similar challenge yourselves so I am going to be sharing my training strategy with you over the next 12 weeks and any other […]

When you first start lifting weights with the aim to build a better physique and/or get stronger it is important that you know where to start and how to progress to avoid injury and to ensure you get the fastest most effective results that also give you a foundation for big gains in the long […]

There is nothing wrong with going to the gym day after day for no reason other than to be a bit healthier and with the hope that you may look a bit better after a few weeks but sometimes our motivation can dwindle if we don’t see results fast enough. One way to combat our […]