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As a newly qualified personal trainer purchasing personal training equipment can be a real challenge, especially after forking out for your course fees and training manuals. However, there are some great low-cost items out there that won’t break the bank! So here are my top 5 Items Every New Personal Trainer Should Own. Personal Training […]

If you want to have a better understanding  of human movement then this book is for you. It highlights the importance of movement screening prior to prescribing exercise. Much like we screen an individuals health, with PARQ forms and BP assessment, Gray Cook urges that we also screen movement too.     I personally love the idea and it […]