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Kick Start Your New Year with Good Intentions all Year Round As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we […]

Mindfulness? Isn’t that for hippies? If this was your first reaction to the headline of this article, you’re not alone. Yet the answer is, as we’ll see, definitely not. Different practices that include mindfulness are being developed at an ever-accelerating pace, applied everywhere from schools to Silicon Valley, and many of them are in the field […]