Boxing & Padwork | Body Hooks

Body hooks, like head hooks, are also a round stopper. In fact a good body shot can be more devastating than a head hook. I have been hit in the head and across the jaw countless times and luckily I haven’t even seen stars but I have been caught of guard with a bodyshot at least three times that I can remember and all three times I had to go down to one knee.

Body Hooks

Lead Hand

Lead hand body hook

Lead hand body hook side profile

Teaching points:

  • Bend the knees and drop torso whilst staying upright
  • Rotate shoulder and hip and throw the hook
  • Return hand to the guard position

Body Hooks

Rear Hand

Rear hand hook

Teaching points:

  • Bend the knees and drop torso whilst staying upright
  • Rotate shoulder and hip and throw the hook
  • Return hand to the guard position

The Padwork

Padwork

Teaching points:

  • Keep pads on their side
  • Pad stays in line with tip of punchers elbow

Or for single punches just hold up one pad….

Posted on

Join our Members Club

FREE Subscription to our Members Club newsletter - delivering motivational tips, advice and support for anyone aspiring to succeed in the health and fitness industry.

Subscribe