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Building Your Brand and Attracting Clients In today’s digital-first world, social media is a game-changer for personal trainers looking to grow their business, connect with clients, and establish authority in the fitness industry. With the right strategy, platforms like Instagram, Facebook, TikTok, and YouTube can help you transform your brand into a magnet for new […]

Personal training disabled clients is an incredibly rewarding career path that requires empathy, specialist knowledge, and a dedication to inclusivity. With over 14 million disabled people in the UK, according to Scope, this is a vital demographic for fitness professionals to serve. In this guide, we’ll explore how you can effectively support disabled clients, provide […]

We recently caught up with one of our graduates, Luis Souza, to learn more about his inspiring journey in the fitness industry. Luis has built a thriving career as a personal trainer and physique transformation specialist, and we asked him a few questions about his experiences, motivations, and advice for aspiring fitness professionals. How long […]

The fitness industry continues to grow at an incredible pace, with more individuals seeking tailored solutions for their unique health and wellness needs. Becoming a specialist personal trainer is one of the most effective ways to stand out in this competitive market. By focusing on a niche area, you can not only elevate your career […]

Embarking on a journey to become a personal trainer is more than a career choice; it’s a lifestyle dedicated to empowering others and promoting health. If you’re passionate about fitness and dream of making a difference in people’s lives, pursuing this path could be your calling. However, the journey requires the right qualifications, training, and […]

How Long Have You Been a Fitness Professional, and What Do You Enjoy Most About the Profession? I began my movement coaching training in 2021 and have been working with clients while building my qualifications ever since. What I love most about my work is helping clients make their movement more efficient and effortless, which […]

Introduction to Periodisation Periodisation is a powerful training strategy that helps athletes and fitness enthusiasts maintain steady progress while avoiding frustrating plateaus. If you’ve hit a point in your fitness journey where results have stalled, periodisation could be the solution to break through. By strategically dividing training into different phases, periodisation continually challenges the body, […]

When it comes to choosing between full-body workouts and split routines, both have their strengths and can be highly effective, depending on your fitness goals and schedule. Here’s an in-depth look at the advantages of full-body workouts, why they might be more beneficial than split routines, and how to decide which approach is best suited […]

The Push-Pull-Leg (PPL) Split is a widely popular workout routine that divides exercises into three core movement patterns: pushing, pulling, and leg-focused exercises. This structure provides an effective way to target all major muscle groups, offering a balanced and efficient approach to training. Here’s why the PPL split is so beneficial and how you can […]

For self-employed personal trainers, managing your finances is essential to ensuring long-term success and stability. With variable income, business expenses, and future financial planning all in your hands, staying organised is key. This guide outlines the crucial steps to mastering your personal trainer finances, so you can build a secure financial future. 1. Hire a […]