Fit at 40 – Getting into the best shape of my life

For those of you that don’t know me my name is Jon Bond, I’m a dad, business owner, fitness enthusiast and… I turn 40 in 12 weeks time ( 7th July).

I am using these final weeks, before the milestone birthday, to discover whether it’s not too late to get myself into the best shape of my life!

I filmed a quick intro the other day which you can see here. 

As well as the physical benefits of the challenge, it’s a good opportunity to show others how a personal trainer might work with someone to help them achieve their health and fitness goals -in a relatively short space of time.

My fitness journey

I will be sharing my journey with you all and include the following info:

• Health assessment data
• Fitness assessment data
• SMART goals
• Gym programme
• Weekly progress
• Challenges and successes

Feel free to ask questions or even better join me on the journey and we can support each other along the way 😉💪